Sessions
Time for your body to...
Every session begins with a conversation about what you're bringing with you, and what you'd like to leave behind. The difference is in how much time we give for that gentle but deep persuasion.
60 minutes £75
A full session, for maintenance once we know each other.
Who this is for
- Regular clients
- A reset for a busy week
- More regular support through a challenging or stressful period
What you get
An hour together, with a short check-in at the start and a few minutes to come back into yourself at the end. For your first few visits, the 75 gives us the time to talk first.
75 minutes £95
Time to go slow, because the nervous system needs time to feel safe.
Who this is for
- First visits, so we have time to talk properly before the work starts
- Anyone who finds an hour ends just as they're starting to let go
- Most people, most of the time
What you get
Still the sweet spot for many, even highly experienced meditators and yoga teachers. We also get time to pause, still in contact, to feel those moments of stillness. This is often where the body feels it can open up and tell us what we haven't yet been able to hear.
90 minutes £110
Time for the whole body, and for more focused work.
Who this is for
- Chronic tension in more than one place, and the patterns a body has been slowly reinforcing over many years
- The focused work: RSI, sciatica, a frozen shoulder
- People who know their nervous system needs time to let go into safety
What you get
90 minutes gives us the time to ease in and ease out of the session, allowing you to drop into a deeper state of relaxation and take more of that with you back into your daily life. We have time for more detailed, specific release as well as the holistic whole body and whole nervous system work.
120 minutes £140
The whole ritual at its fullest. Perhaps a gift to your future self or someone you love.
Who this is for
- Someone whose schedule doesn't allow for regular sessions with me
- As a gift for someone special to you
- When you want to experience the whole ritual at its fullest
- When you want to drop in as deeply as you can
What you get
A longer arrival, more stillness, greater depth. Two hours of uninterrupted time to be guided out of your head and into your body.
Not sure how long? Seventy-five or ninety minutes is where things start to shift.
If cost is standing in the way, write to me.
Not sure what it involves? What to expect →Book a session
For now, booking is a conversation. Write to me and I'll come back with times, usually the same day.
How to book